DR ARUN'S BLOGS

What To Eat For A Less Painful Period

Period is that time of the month when women have to deal with blood loss, mood swings, painful cramps and bloating. Often, the only way out can ...

#PMS

In the days leading up to your period, there are many hormonal changes going on in your body. The major fluctuations in estrogen and progesterone ...

#PMS

Premenstrual Syndrome or PMS is known to kick in a week or two before your monthly menstrual cycle. As your hormones fluctuate, it can bring abou...

#PMS

Periods are often synonymous with painful, uncomfortable days that women go through every month. Nevertheless, everything needn’t be so doom and g...

#PMS

Menopause marks the end of your monthly menstrual cycle; a person is said to have reached menopause when they haven’t had a period for 12 mo...

#menopause

With its roots in the ancient wisdom of Ayurveda, time stands testimony to the tried-and-true benefits of Chyawanprash. Originally formulated fo...

#immunity

Given the fast-paced nature of modern life, our hectic lifestyles leave little room for wellness and self-care. If you’re looking to combat ever...

#immunity

The oiling of hair is a classic ritual in Indian households, with the weekend champi session occupying a special place in our childhood memori...

#hair care

Forget all the myths you’ve been told: facial oils are indeed good for the skin. Yes, even if you have oily skin, to begin with. The usage of this...

#skin care

2020 may have started as a year like any other, but a global health crisis soon prompted governments across the world to issue lockdown orders. ...

#immunity

Modern lifestyles have made our complexions vulnerable to the harmful effects of the sun's rays, pollution, not to mention the continuous onslaug...

#skin care

Hair fall and thinning of hair have become a common problem in modern times. The most common causes are heredity, pollution, inadequate sleep, s...

#hair care